Food

Cooking Tips to Spice Up Your Healthy Diet

Many people out there tend to think that eating healthily involves denying yourself most of your favorite foods. That isn’t the case at all. It doesn’t matter whether you are eating out at a restaurant or preparing your meals at home; all you have to do is make simple tweaks to the way you approach food, and that will have a massive impact on your overall diet.

The truth is that delighting your taste buds while sticking to a healthy meal plan is pretty easy. We have compiled a list of simple cooking tips that will come in handy if you are after preparing sumptuous and healthy meals for your family or customers at your pizza restaurant DDO outlet.

Spice Up Your Eggs with Turmeric

If you are trying to watch your waistline and keep your calories low, eggs will never miss on your diet since they provide a lot of proteins and a wide range of essential fatty acids that aren’t found in many foods. But, they also have a small downside that you need to watch.

The taste of eggs can sometimes get boring, and that is where the turmeric spice comes in handy. This is a little known cooking spice that is mostly used in Indian cuisine. The spice has a unique and delicious taste that complements the flavors of crumbled eggs perfectly.

It also contains strong anti-inflammatory properties making it a perfect spice for low-calorie dieting. Simply add a teaspoon of turmeric to three or four eggs, and you will enjoy all the health benefits of this fantastic spice.

Be Mindful of Oils

When you are cooking, try not to deep fry and before you fry anything, ask yourself if you can grill, steam, or bake your food instead. In most cases, you will find out that the answer is yes. Always cook with olive oil since it is the healthiest of all the easily obtainable cooking oils.

There is a big misconception out there that olive oil is expensive. Keep in mind that you don’t have to use the top-quality, extra virgin olive oil to prepare your meals.

Go for the cheaper olive oil and make sure that you rub your food with the oil other than putting it in the pan to avoid unnecessary excesses.

Include Lots of Vegetables in Your Meals

Vegetables make a great side dish with almost everything that you prepare. They do not only add color to your meal but also provide a wide range of essential nutrients and vitamins that you need to stay healthy and improve the taste of your food.

The incorporation of a lot of vegetables in your cooking is a top recommendation by fitness experts and renowned chefs all over the world. Therefore, the next time you find yourself on a cooking spree or eating out in your favorite pasta restaurant Gatineau joint; ensure that you get hold of as many vegetables as you can.

Incorporate Nuts to Add Crunch and Heartiness to Your Meals

Apart from vegetables, you should also consider adding nuts to your cooking to add a variety of unique flavors and textures to your dishes.

Various scientific studies have shown that some nuts such as peanuts, almonds, walnuts, and pistachios can help lower blood pressure and levels of bad cholesterol in your bloodstream. Raw or dry-roasted nuts are the best choices since they don’t have any added oils or unhealthy fats.