You may find a lot of diet pills that work fast, most of the manufacturers claim so. Finding the right pill is a difficult job for those who are new and want to get rid of the body fat as soon as possible and this is the time when they become a prey to scammers. Weight loss seems a big hurdle that is hard to cross, but if you deal it with patience, then no one can stop you from reaching the goal. When talking about weight loss, none can forget the best garcinia cambogia supplement as it is well-known for weight loss. People have achieved their weight loss goal with garcinia cambogia.
Only pure and best garcinia cambogia supplement is the ideal choice. When taking any pill, timing and dosage matter a lot. Although the best garcinia cambogia supplement doesn’t have any serious adverse effect, wrong timing or excess amount of the supplement can still cause side effects or any other health issue. Take a look at how to take garcinia cambogia for weight loss
- Correct Dose
Garcinia cambogia is nothing less than a wonder supplement as it is powerful and effective. It works the way you want if taken the right way. So the most important thing to know is what is the safe amount of the best garcinia cambogia supplement? It is 2800 mg per day. The percentage of HCA varies from brand to brand. It should not be less than 40%. The per day dose of HCA is about 1500 mg.
Dieters prefer to buy it in the form of pills; capsules or tablets. If you are taking the pills of garcinia cambogia, then it is suggested to take it at least 30 minutes to 60 minutes before your main meals with water. Best garcinia cambogia supplement generally taken 3 times in a day. By that logic, your pill should contain 500 mg to remain in the daily dose recommendation.
- Gap – 4 hours
Whenever you are taking diet pills that work fast or best garcinia cambogia supplement, you need to take the gap. It is advised to the dieters to take at least 4-hour gap between two doses. You are not encouraged to increase the frequency of your meal to take an extra dose of garcinia cambogia as taking extra doesn’t offer better result or promote weight loss.