Causes for Sudden Adult Acne

Nothing is frustrating like having skin breakouts after teenage years. It can lower your self-confidence, and that is not a good thing for an outgoing person. Therefore, it is essential to identify the cause of breakouts and treat them as soon as they appear.

It is evident that skin acne is a common condition among teenagers, but it can affect people of all ages. Have you ever thought of what causes sudden acne breakouts in adults? If you haven’t and want to know what causes those pesky pimples or breakouts on your face, continue reading.

Hormonal Fluctuation

Testosterone, progesterone, and estrogen are the main hormones affected by a pregnancy, starting and stopping birth control. When there is an imbalance of these hormones, you can get undesirable breakouts.

Androgens are the main hormones that when produced in excess can increase sebum production in your skin. When there is an increase in oil production in your skin cells, the hair follicles become clogged with the excess oil, and that can lead to sudden skin breakouts. Therefore, a balance between androgens and female hormones such as progesterone and estrogen can calm or keep breakouts at bay.

In addition to that, it is essential to note that contraceptives affect your hormonal balance. Therefore, you should know how your body reacts after using birth control. For that reason, understand your body and start using acne-fighting ingredients a week before your period while using birth control.

Stress Can Be a Key Cause

Many people don’t know how destructive stress can be in their life. Apart from making you feel down, it can cause sudden breakouts on your face. Stress causes the release of cortisol hormones, which eventually causes the overproduction of oil in skin cells.

Consequently, when hair follicles are clogged with excess oil, there is a high risk of bacterial infection in the pores. This can cause pimples. The condition can worsen if you don’t manage the stress as cortisol will continue to be produced, forming more skin breakouts. Therefore, it is highly essential to address stress as soon as possible.

No matter the cause of stress, you can manage it through various methods. Exercise, yoga, talking to someone, sleeping for at least 8 hours in 24 hours, among others, can help you deal with stress. When you manage it, the level of cortisol hormones will go down, and oil production will be back to normal, hence, no skin pore-clogging and infection.

Using Wrong Skin Care Products

Maybe you haven’t thought of this, but it can be a cause of sudden adult acne. Some skin products can clog your skin pores, and that can lead to infection and breakouts. Therefore, you should be very careful about what you use on your skin.

It is important to note that some skincare products are not what they seem to be. Some have the wrong ingredients and even unhealthy additives. Depending on your skin type, be it sensitive, oily, or combination, you should pick a product with active and safe ingredients.

First, you should identify what is in that product that doesn’t go well with your beautiful skin. From there, you should always avoid products with that/those ingredient (s). In addition to that, you should always use one of the best face masks ideal for your skin type to treat the breakouts as soon as they appear to prevent more breakouts.

However, it is not easy to know which product works best for you. You have to try several to eventually pick the best suitable for your skincare needs. Never use a skincare product that is not tested and approved by top dermatologists to avoid sudden skin breakouts.

What You Eat and Drink

What you eat affects your body and skin health. Foods rich in sugars can cause an increase in glucose in the body, which eventually affects insulin levels. Steep insulin spikes cause an increase in the production of oil in skin cells. The overproduced oil, clog follicles, and that can lead to sudden adult acne.

On the other hand, foods with a high glycemic index such as fried foods can cause an increase in the body’s androgen levels. This will cause a hormonal imbalance exacerbating skin breakouts. Therefore, you should watch what you eat. Also, know your body and avoid foods that can cause skin inflammation.


If you are or move to a place with lots of dirt in the air, your skin pore can be blocked and even infected by bacteria. This can lead to skin breakouts. In addition to that, too hot weather can make your skin too oily and sweaty, and that can cause sudden acne. Therefore, you should clean your face more often and adjust your skin products depending on the weather.

Facial Hair Removal

People use different methods of hair removal on the face. Some use tweezers, shavers, and even hair removal creams. If your skin is sensitive, you can get pimples after using an undesirable method. This mostly affects men and women who don’t understand their skin.

Don’t be surprised when you use a certain method to get rid of facial hair and get bumps or pimples after the process. This can be as a result of topical products used before and after hair removal or irritation of the hair follicles. Therefore, use the best facial hair removal method ideal for your skin type.

Using Too Many Skin Products at the Same Time

You can easily get sudden skin breakouts when you use too many products on your skin at the same time. The products can clog the skin pores, and you will get severe breakouts that can affect your self-confidence. Therefore, use the best foundation and products that can’t clog skin pores or react to cause breakouts.

There are many causes of sudden adult acne ranging from using wrong products to hormonal imbalances. We have different bodies and skin types, that’s why causes vary from one person to the other. Therefore, use the above information, and you will easily know the cause of your sudden adult acne.

Resources – Medical Daily, Everyday Health, SELF